Prepare for your fitness journey
Welcome to Armed Fitness Personal Training! To ensure a smooth start to your personalized training program, please complete the necessary forms below. These documents help us understand your health and fitness goals better.
Essential new client forms
Before your initial consultation with a Master Trainer, we kindly request that you complete the following important documents. These forms are crucial for us to understand your health history, fitness level, and any medical considerations, allowing us to tailor the safest and most effective training plan for you.
- Informed consent form
- Medical release form
- Waiver of liability
- Client intake form
- Physical activity readiness questionnaire (PAR-Q)
- Health history form
Please fill out these forms prior to meeting with your Master Trainer.
What happens next?
Once you've submitted your completed forms, our team will review them thoroughly before your initial consultation. During your first appointment, your Master Trainer will go over the forms with you in detail, discussing any questions or concerns you might have. This ensures that we are fully prepared to provide you with the best possible personal training experience.
Your journey to a healthier you starts here
At Armed Fitness Personal Training, we are dedicated to helping you achieve your health and fitness goals. Whether you're looking for strength training, endurance building, or nutrition counseling, we cater to all ages and fitness levels. We can train you at your home, a gym of your choice, or our own facility. Get motivated, get healthier, and get stronger with us!